On a recent outing, I came across a tree whose unique appearance and majestic beauty drew me to it. In particular, the twisting and turning of the trunk and tree limbs reminded me of the many twists and turns of my life. Yes, in that metaphoric moment, it was as if the tree understood and had experienced that life rarely follows a linear path.
As I began snapping photos of this amazing tree, I can only guess that at least a few fellow zoo-goers found the behavior odd. OK, maybe it was a bit odd since my family was standing close by and clearly not in the photos!
While a curious looking photo-op to some, as I secretly encouraged the tree to, “make love to the camera,” it wasn’t at all unusual to me. I have long valued and appreciated trees for their ability to stir my imagination and feelings. In fact, I couldn’t agree more with Einstein who suggested, “Imagination is more important than knowledge.” From my perspective, we gain knowledge and achieve insight through imagination! How fun is that!
Using imagination, such as that which occurs during a guided imagery session, inanimate objects, such as trees, serve as amazing metaphors of our physical, emotional, mental, and spiritual experiences. As they reach down into the ground and at the same time reach up towards the sky, trees signify life, growth, and a simultaneous connection to the earth and cosmos.
Overall, regardless of the symbols or images used, imagery assists to offer meaning to our thoughts and builds a bridge between the conscious and subconscious minds. With the bridge in place we are able connect with our deeper selves–an important aspect of mind/body medicine.
By invoking the relaxation response, imagery reduces or prevents the release of stress hormones and stimulates the release of endorphins, which affect pain receptors in the body and also create a feeling of well-being. From a physiological perspective, research has proven imagery useful in pain management, stress reduction, high blood pressure, decreased blood sugar, and more. Emotionally and spiritually, the use of imagery is credited with improving coping skills, supporting weight loss, enhancing athletic performance, increasing optimism, etc.
With physical, emotional, mental, and spiritual healing in mind, the goal of imagery is to facilitate positive change, which in turn promotes healing and well-being. Why not try it? It’s all in your imagination!
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